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3 watermelon and fruit smoothies topped with a slice of watermelon

Watermelon Wiggle Smoothie

2 shrimp tostadas on a white plate, to the left a yellow napkin, above a parchment lined tray with another tostada

Spicy Shrimp Tostadas with Avocado Salad

High-Protein Chorizo and Veggie Egg Scramble

close up shot on a tofu bowl with citrus salad, avocado and brown rice

Spicy Tofu Bowls with Citrus Salad

See More Recipes →

Breakfast

close up shot of dark chocolate cherry baked oats

Dark Chocolate Cherry Baked Oats

close up shot of a breakfast sandwich on an everything bagel

Everything Bagel Breakfast Sandwich with Caramelized Onions

5 pieces of french toast topped with pomegranate

Holiday Gingerbread French Toast

2 small mason jars filled with overnight oats, topped with mango coulis and dark chocolate atop a wooden cutting board.

Mango & Dark Chocolate Overnight Oats

See More Breakfast Recipes →

Lunch

2 green bowls filled with butternut squash soup, topped with cream, squash seeds and fresh thyme.

Butternut Squash and Roasted Vegetable Soup

Close up shot of an oblong yellow and white dish filled with garlic shrimp and bokchoy.

Spicy Garlic Butter Shrimp and Baby Bok Choy

Two black bean breakfast tostadas on a piece of parchment paper atop a baking sheet

Black Bean Breakfast Tostadas

White bowl with squash and sausage pasta on a grey towel

Butternut Squash, Sausage and Mushroom Rigatoni

See More Lunch Recipes →

Dinner

cheesy spinach and artichoke chicken thighs in orzo in a cast iron skillet, topped with 3 sliced lemons. To the left, a white linen towel with a wooden spoon and a lemon.

Cheesy Spinach & Artichoke Orzo w/ Chicken Thighs

Close-up shot of a white bowl filled with lettuce, purple rice, fresh salsa, avocado and roasted taco spice cauliflower, chickpeas and onions

Vegetarian Taco Salad Bowls

Glass salad bowl filled with salad and grilled veggies, topped with chicken and feta.

Chicken Fajita-Inspired Salad with Grilled Veggies

Hand grabbing a salmon burger on a ciabatta bun. Beside it, a jar of tartar sauce and a bowl of caesar salad in the distance.

Salmon Burgers with Homemade Tartar Sauce

See More Dinner Recipes →

Snacks

Two smoothies in short glasses, each rimmed with a chocolate covered strawberry. Extra strawberries and heart-shaped chocolate chips to the side.

Chocolate Covered Strawberry Smoothie

bowl of corn salsa with a hand and cracker dipping inside.

Fresh Corn & Tomato Salsa

cookie sheet with parchment paper, covered with 7 banana chocolate chip muffins

Banana Nut Chocolate Chip Muffins

white bowl of hummus surrounded by crackers and cherry tomatoes, yellow napkin to left

Simple 5-Ingredient Hummus

See More Snack Recipes →

Salads

close up shot on a tofu bowl with citrus salad, avocado and brown rice

Spicy Tofu Bowls with Citrus Salad

Close-up shot of a white bowl filled with lettuce, purple rice, fresh salsa, avocado and roasted taco spice cauliflower, chickpeas and onions

Vegetarian Taco Salad Bowls

Glass salad bowl filled with salad and grilled veggies, topped with chicken and feta.

Chicken Fajita-Inspired Salad with Grilled Veggies

Green slaw in a glass bowl, atop a green napkin. Surrounded by white bowls, silver salad tongs

Sesame Brussels Sprout Slaw with Edamame

See More Salad Recipes →

Toasts and Sandwiches

2 shrimp tostadas on a white plate, to the left a yellow napkin, above a parchment lined tray with another tostada

Spicy Shrimp Tostadas with Avocado Salad

close up shot of a breakfast sandwich on an everything bagel

Everything Bagel Breakfast Sandwich with Caramelized Onions

5 pieces of french toast topped with pomegranate

Holiday Gingerbread French Toast

Two black bean breakfast tostadas on a piece of parchment paper atop a baking sheet

Black Bean Breakfast Tostadas

See More Toasts & Sandwiches →

Pastas and Noodles

cheesy spinach and artichoke chicken thighs in orzo in a cast iron skillet, topped with 3 sliced lemons. To the left, a white linen towel with a wooden spoon and a lemon.

Cheesy Spinach & Artichoke Orzo w/ Chicken Thighs

White bowl with squash and sausage pasta on a grey towel

Butternut Squash, Sausage and Mushroom Rigatoni

Green bowl filled with stir-fried kimchi noodles on a white and green tea towel. Cutting board and various bowls in the distance.

Spicy Garlic Noodles with Kimchi & Veggies

tomato and rapini pasta topped with cheese in a white bowl, surrounded by smaller bowls, tomatoes and a fork

Quick Tomato & Rapini Pasta

See More Pastas and Noodles →

Smoothies

3 watermelon and fruit smoothies topped with a slice of watermelon

Watermelon Wiggle Smoothie

Two smoothies in short glasses, each rimmed with a chocolate covered strawberry. Extra strawberries and heart-shaped chocolate chips to the side.

Chocolate Covered Strawberry Smoothie

smoothie on a wooden cutting board, 2 strawberries and hemp seeds in the background, 2 jars in the background

Strawberry Banana Almond Butter Smoothie

two pineapple smoothies on a wooden cutting board, banana slices to the side and a napkin in the distance

Banana Pineapple Smoothie

See More Smoothie Recipes →

Soups

2 green bowls filled with butternut squash soup, topped with cream, squash seeds and fresh thyme.

Butternut Squash and Roasted Vegetable Soup

minestrone soup in a beige bowl, baguette slices on side

Veggie-Loaded Minestrone Soup

See More Soup Recipes →

Muffins

cookie sheet with parchment paper, covered with 7 banana chocolate chip muffins

Banana Nut Chocolate Chip Muffins

3 muffins stacked on top of each other on a white plate, glass of milk and blue glass in background

Pumpkin Spice Muffins

See More Muffin Recipes →

Desserts

Peach cherry crisp in a white casserole dish on a white backdrop, surrounded by loose cherries, a green bowl full of cherries, white plates and a peach printed tea towel

Cherry Peach Summer Crisp

Two smoothies in short glasses, each rimmed with a chocolate covered strawberry. Extra strawberries and heart-shaped chocolate chips to the side.

Chocolate Covered Strawberry Smoothie

This delicious and easy Apricot Blueberry Crisp is the epitome of a summer dessert - fresh, fruity and oh so sweet!

Apricot Blueberry Crisp

See More Dessert Recipes →

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About Me

Hellooo friends! My name is Emily, the girl behind Stuff on a Plate. I’m so happy you’re here! Click here to learn more about me.

emilymhamilton

seeing as this is the only recipe I worked on all

seeing as this is the only recipe I worked on all summer, I figured I should probably post it 🍉🍓

and now that we’re feeling creative, what recipes do you want to see this fall?

#StuffOnAPlate

me when Trevor moves home vs me when I realize how

me when Trevor moves home vs me when I realize how much football I’m about to watch

on this week’s episode of the summer I turned 26

on this week’s episode of the summer I turned 26 🍰

Grateful for a few days in Seattle last month with

Grateful for a few days in Seattle last month with my momma, exploring, seeing family and eating good obviously!!

📍 Café Champagne, @lowells_restaurant, @thebaratchihulygg, @cinnamonworksseattle, @japonessaseattle, @cafehitchcock.sea, @victrolacoffee, @damntheweather, @thepinkdoorrestaurant

Spicy Shrimp Tostadas with Avocado Salad, perfect

Spicy Shrimp Tostadas with Avocado Salad, perfect for an easy summer dinner or an appetizer when you have guests over!

#StuffOnPlate

over a decade of friendship & it just keeps on get

over a decade of friendship & it just keeps on getting better 🤍

I’m thinking that thrifting old recipes could ma

I’m thinking that thrifting old recipes could make for a fun little series, thoughts??

#StuffOnAPlate

Stuff On Em’s Plate, April 2023 deets👇 🍞

Stuff On Em’s Plate, April 2023 deets👇

🍞 @ozerybakery morning rounds aka my go-to breakfast

🍤 @whatsgabycookin ‘s Avocado Shrimp Quinoa Bowls

🍪 @dearcrissy ‘s Best Chocolate Chip Cookies (they really are the best)

🍝 mushroom bolognese-ish

🍦 strawberry sorbet from @wild_willys

🥬 falafel bowls (falafel from @lufafarms)

🥦 Mongolian beef-style tofu bowls

Stuff on Em’s Plate, March 2023 🍀 What rest

Stuff on Em’s Plate, March 2023 🍀

What restaurants and recipes should I try in April?

#StuffOnAPlate

The real obsession is the bright and fresh recipes

The real obsession is the bright and fresh recipes I’m dreaming up this spring!

Check out my newest recipe for Spicy Tofu Bowls with Citrus Salad 🍊🥬

#StuffOnAPlate #InternationalFoodiesChat

and that’s a wrap on year ✌🏼 of my little p

and that’s a wrap on year ✌🏼 of my little passion project!

(swipe to see where it all began)

I decided it was time to start a new series I’ve

I decided it was time to start a new series I’ve been toying with for a while, sort of a monthly favourites video, if you will.

So welcome to Stuff on Em’s Plate, February 2023 edition - all the fun and yummy things I ate this month!

#StuffOnAPlate

dark chocolate cherry baked oats 💌 search for

dark chocolate cherry baked oats 💌

search for the recipe over on #StuffOnAPlate 💓

Currently in my Sandy Cohen bagel era 🥯 Check

Currently in my Sandy Cohen bagel era 🥯

Check it out at #StuffOnAPlate for all the breakfast sandwich deets!

I kinda ruined the ending of this video but oh wel

I kinda ruined the ending of this video but oh well, here’s my favourite afternoon snack as of late 🍓🍌

Search "Strawberry Banana Almond Butter Smoothie" over on #StuffOnAPlate 🤗

I meant to post this before Christmas, but here we

I meant to post this before Christmas, but here we are. Maybe you can make it next year 🙃

Holiday Gingerbread French Toast is live! #stuffonaplate

my favourite christmas with my favourite people 🤍

A nice little upgrade for this Butternut Squash an

A nice little upgrade for this Butternut Squash and Roasted Vegetable Soup! Swipe to see the original 🫣

#StuffOnAPlate

Spicy Garlic Butter Shrimp and Baby Bok Choy - per

Spicy Garlic Butter Shrimp and Baby Bok Choy - perfect for a quick and easy weeknight meal!

You know where to find it 😉 #StuffOnAPlate

#foodiesinternationalchat

This dessert is truly easy like a Sunday morning ☕️

Cherry Peach Summer Crisp is live, check it out on #StuffOnAPlate

#foodiesinternationalchat

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Recent Recipes

Spicy Tofu Bowls with Citrus Salad

Dark Chocolate Cherry Baked Oats

Everything Bagel Breakfast Sandwich with Caramelized Onions

Holiday Gingerbread French Toast

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